INDIVIDUAL ONLINE THERAPY

線上個人諮商

Personalized, collaborative, and grounded in evidence-based care

I offer individual online sessions designed for adults navigating anxiety, burnout, relationships, parenting challenges, identity development, and stress related to fast-paced tech environments.

Session Details

  • $200/55 mins

  • Limited sliding scale spots available

  • Superbill provided for out-of-network reimbursement

  • Serving clients located in California

Expectations:

  • Flexible scheduling

  • HIPAA-compliant telehealth platform

  • English / 中文 bilingual support

  • Evidence-based + integrative approaches

    (CBT, DBT, IFS, EMDR, Trauma-informed, Person-centered, strength-based)

⭐ Anxiety & Burnout

  • For teens, college students, and working professionals navigating stress, pressure, and self-doubt.

    • Overthinking, worry, difficulty relaxing

    • Burnout from academic or workplace demands

    • Imposter syndrome

    • Physical stress responses (fatigue, tension, sleep issues)

  • CBT for anxiety patterns, mindfulness-based tools, DBT for emotional regulation, IFS for inner critic work.

⭐ Tech Stress & High-Pressure Work Environments

  • CBT for anxiety patterns, mindfulness-based tools, DBT for emotional regulation, IFS for inner critic work.

    • Constant pressure to perform

    • Difficulty setting boundaries

    • Decision fatigue

    • Identity + work life imbalance

    • Emotional exhaustion from chronic productivity culture

  • Mindfulness, IFS for internal conflicts, CBT/DBT coping skills, burnout prevention, values-based goal setting.

⭐ Parenting Support

  • For parents, co-parents, or caregivers navigating stress, communication, or generational patterns

    • Feeling overwhelmed

    • Managing stress while raising children

    • Cross-cultural parenting differences

    • Guilt, frustration, or communication breakdowns

    • Intergenerational expectations

  • Parent coaching, mindfulness-based parenting, strength-based strategies, problem-solving, family structure tools.

⭐ Relationship Patterns & Family Dynamics

  • For individuals wanting clarity, healing, and healthier connection with partners or family members.

    • Repeating relationship patterns

    • Conflict cycles

    • Attachment wounds

    • Dating and intimacy challenges

    • Stress from family expectations or cultural values

  • Attachment-based therapy, IFS (parts work), emotion-focused techniques, family systems, boundary setting

My Work Flow

I don’t strictly follow any single modality. My work integrates mindfulness, trauma-informed care, and evidence-based modalities. Instead, I flow with your pace, your culture, your emotions, and your readiness. Together, we explore your patterns, strengths, and internal world — creating lasting change at a pace that feels safe and grounded.

  • Description texOur work is collaborative, warm, and structured.
    I support you in understanding patterns, building emotional clarity, and creating new choices that align with your authentic self.

    You set the goals. I guide the process.
    Together, we work at a pace that feels safe and grounded.t goes here

  • Description text goes hereI integrate evidence-based and experiential approaches based on what works best for you, including:
    • CBT & DBT
    • Mindfulness-based therapy
    • EMDR
    • IFS & parts-work
    • Motivational interviewing
    • Family systems & structural approaches
    • Solution-focused & strength-based models

    You will receive a personalized approach—never a one-size-fits-all method.

  • In your first session, we clarify goals, history, and what you hope to change.
    After that, sessions typically focus on:
    • Emotional processing
    • Gaining insight into patterns
    • Building tools for regulation, boundaries, and communication
    • Integrating mind–body awareness
    • Moving toward long-term change, not quick fixes

    Frequency is usually weekly or bi-weekly.